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Do all types of therapy work equally well?

Do all types of therapy work equally well? Trysa Shulman

A quick-and-dirty directory of different therapy modalities and their relative strengths and weaknesses, so we can stop competing and start differentiating for greater efficacy.

Building Connections

Building Connections: A Group for Gay, Bisexual & Trans Men 40+

Building Connections is a small, supportive group where you can meet others who get it and explore what belonging, purpose, and meaningful relationships look like at this stage of life.

A Short Review of ‘Strangers to Ourselves’

Why do people do the things they do? Competing theories arise in every age. The more popular an explanatory idea becomes, the more it’s exercised to extremes, only to be answered with a countervailing idea which, again overshoots in the other direction. The pendulum swings. The ship is tilted to starboard, then all the shipmates run to port and it tilts too far in the opposite direction.

Womens’s Interpersonal Process Group

Women’s Interpersonal Process Group Led by: Colleen Monn, PsyD Strengthen & Grow Interpersonal Connections If you’re looking for a place to safely learn more about yourself,others, and the way you interact in relationships, this group is for you! Our Interpersonal Process group offers an opportunity to experimentwith communication styles, share authentically, and expand yourcapacity for […]

Emotional Skills Workshop for Parents

Emotional Skills Workshop for Parents

Emotional Skills Workshop For Parents Trysa Shulman, Psy.D. Be The Parent You Want To Be Today! For parents of teens and emerging adults or any caregiver who wants to feel less overwhelmed, less reactive, and more able to support your family’s wellbeing. Includes my unique method that blends dialectical parenting with deeper lessons on what […]

Dialectical Behavior Therapy Group

Dialectical Behavior Therapy Group

Dialectical Behavior Therapy Group Led by: Colleen Monn, PsyD Regulate Emotions and Improve Your Wellbeing If you are looking for a group to give you extra support and opportunities for better understanding and caring for yourself, this group is for you! Our Emerging Adult DBT Skills group offers an opportunity to deepen your practice of […]